Everybody loves listening to music right? It provides a great way to cut off noise from the outside world and kind of go into your own creative place for a while. It also helps that all of the music streaming platforms that currently exist in the modern world make listening to music easier than it has ever been before – all you need to do is log into your phone and pretty much every piece of music ever released will be at your fingertips.
But did you know that listening to music is not only a great way to hear the newest songs from your favourite artists, but that there are a number of scientifically backed health benefits that you may experience by just listening to music for around 30 minutes a day? In this way, music really can be medicine…
Memory and Learning
What many people don’t really realise is, that when they’re listening to music they are building and strengthening the neural pathways that connect to learning and memory within the brain. Doctors and researchers have shown in recent studies that listening to music while studying is a great way to improve both short-term and long-term memory.
Some of the best music recommended by medical experts to listen to while going through a long and intense study session is classical music, as the notation and building of tempo are increasingly useful for the mind in building these new pathways.
Even more amazingly some doctors have linked listening to music daily as a strong way to battle Alzheimer’s and other brain-related diseases that could cause problems in older ages.
Boosting Exercise Performance
Have you ever hit the gym, music from your favourite artists blaring through your headphones, and ended up having one of your strongest sessions ever? Well, there is a medically proven reason that this can happen.
Just like landing a win after using the Dunkel Index to place a bet, listening to music is a great way to trigger emotional responses. And, when you’re in the gym focus is one of the main responses that your body seeks to achieve to perform at the highest level. Listening to music can improve your heart health as well as block out any other distractions while you’re hitting a hard workout in the gym.
And lastly, perhaps the most obvious of all of the improvements that music can make to your life, is the fact that you generally will feel happier when you’re listening to music on a daily basis, compared to when you’re not.
Humans were made to enjoy rhythm, synchronous sounds, and tempo intertwined, and as such, listening to music can basically improve the baseline human experience by enhancing it with the creative endeavours of others. Listening to music is generally a fun and enjoyable experience for everyone on the planet, and you shouldn’t deprive yourself of the happiness and joy that these sound sensations can bring about!