How Music Can Impact Your Mood
It’s no secret that music can impact your mood. Studies have shown time and time again that even sad music or hardcore rock music can make you feel better or at least provide a form of comfort. Music has always been a part of human culture, as has dancing or moving to the rhythm. In troubled and anxious times such as these, you can really use music to help heal your soul or to prevent yourself from falling into a melancholy state.
Calm In The Storm
When feeling anxious or highly stressed, look for music that is soothing. You don’t have to go full classical, if that’s not something you enjoy. Rather, listen to something that has gentle melodies, upbeat lyrics and a slow rhythm. If your heart rate is elevated due to your stress levels, listening to fast or pacy music can be detrimental. Your heartbeat could rise to match the music instead of calming you down.
Avoid Sad Songs When Down
Studies have shown that sad songs help you to relive sad memories, even if the lyrics have nothing to do with the memory. The emotions of the song will trigger similar emotions in you and can make you feel even more sad. If you’re trying to improve your mood, it’s best to stick to music with a positive message.
There is a theory though that sad music at a time of loss can help you to grieve and then heal. This is why we are so drawn to songs about break ups or death when going through a similar situation. There is a time and place for listening to this type of music as you grieve, but it’s important to not let yourself sit in this feeling for too long.
Create Your Own Music
There’s nothing quite so freeing and uplifting as creating music. This can be through singing or playing an instrument – even a good air guitar along to your favourite song and shouting out the lyrics over the music as it plays. You truly feel the music in your body and react to it physically, getting all the mood boosting benefits of the song. In fact, it can feel as good as wining big when enjoying the online betting NZ has to offer, or landing that lucky number in the lotto!
Working in a group to create music also has amazing health benefits. You feed off of each other’s energy to create something harmonious. It also builds your non-verbal communication skills when playing in a band or singing in a choir because you all have to work as one but don’t have time to talk when creating.
Deal With Physical Pain And Disease
The links between listening to music and dealing with physical ailments has been shown in studies again and again. Surgical patients who listened to music they like before, during and directly after their operations have reported feeling a lot less pain than those who didn’t. This is something to do with how the brain interprets pain from more than just the physical stimuli from the nerves where the operation took place. It also uses visual and environmental cues to determine how much pain you feel.