Not everyone enjoys cleaning, but you cannot always have someone to clean for you. What you can do is make it fun, and one of the ways to get you going is by playing music. Music can get your brain to release the chemical dopamine, which can be key to motivation. Theories linking music and productivity are yet to be proven, but they make a lot of sense.
Music can improve your mood
Researchers have tested the effects of playing music on patients who were about to undergo a surgical procedure. Another group took anti-anxiety medicines. The experts monitored the changes in their cortisol or stress hormone levels. The researchers found that those who listened to music had less anxiety compared to those who just took medication. It was concluded that music could improve mood and the ability to concentrate.
Music can reduce your boredom and improve your physical activity
A sports psychologist led a study and concluded that music enhances physical performance as it increases capacity to work out longer and harder. It can increase the speed, duration and intensity of workouts. Athletes and fitness buffs agree that music improves their mood on days they do not feel like working out.
Music makes your routine tasks more enjoyable
A neuroscientist and author reported that music could make repetitive activities more pleasurable aside from enabling people to increase concentration. Surgeons were also observed to improve their routine laboratory work when not doing surgeries.
Music can make you feel more energized
Fast music can increase awareness and make you feel more energized, just like slow, soft music lulls you to sleep. Songs with 139 beats a minute can make you move faster because the sounds stimulate parts of the brain that regulate movement.
Familiar music improves your focus
The part of the brain that evokes emotions and boosts concentration becomes more active when you listen to familiar instead of unfamiliar music.
A published study also showed that music between tasks is also beneficial especially for students. The subjects were able to concentrate better when they took a quick break to listen to music before going back to what they were doing. Even classical music was said to be helpful in getting things done, and this is backed by a study.
Based on several studies, certain types of music can improve a person’s productivity. If you want to be more energized, listen to upbeat music. If you want to concentrate, listen to familiar songs. If you can, try listening to classical music when you want to get things done.
Cleaning is not a very pleasant chore, but you can make it more enjoyable by doing what you can to improve your mood. Next time you think of cleaning, turn the music up or put in your earphones. People have varied interests when it comes to music. Listen to what can liven up your day and get you ready to start cleaning and tidying up your home. If you need someone to remove the piles of trash you have collected, let Evergreen Junk Removal do it so you do not have to worry.
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