If you are thinking of making some changes to your current lifestyle to get fitter, then it is a great choice. Making the effort to exercise more has so many positive benefits for your body and mind. From boosting your cardiovascular system to improving joint strength and flexibility, exercise is essential to our well being.
Of course, exercise should also be fun! After all, if you do not enjoy what you do to keep fit, then there is not much point! For many people, this means finding things to do that are not based around hitting the gym or performing endless reps or bodyweight exercises. However, what can you do if you need something else to motivate you to keep in good shape? The answer is to find a sporting activity that you enjoy but will also give you the workout you need at the same time.
Make sure you stay safe and protected
It goes without saying, but it is important to make sure that you stay safe and injury free, whatever sport you take up.
Any sporting activity can have elements in it that could be detrimental to health, so be sure to minimize these as much as possible when playing. Most of the time, this simply comes down to going steady and not putting too much effort in at one time. This alone will help to prevent common injuries such as pulls or strains. One great tip that many people across all sports use now is wearing compression clothing under their normal sports gear. The Tommie Copper brand shows what benefits this type of clothing can bring – indeed, many normal people now use Tommie Copper compression wear to reduce the risk of injury when playing sports.
Once you have everything in place to exercise safely, it is time to choose which sport to take up. If you need some inspiration, then the below are some of the most well-loved around.
It is estimated that around 90 million adults swim in the US each year now. Swimming has also become one of the most popular sporting activities that those wishing to get in shape take up. Superb for your cardiovascular system and endurance, it is also great for toning and strengthening muscles. Even better, as you do it in water, all this is done with very little impact or stress on your body. Most people find a real boost to their physical wellbeing if they swim regularly each week. Of course, swimming is also fun and a great way to get out of the house.
Another very popular sporting activity that many take up now is cycling. Relatively cheap to get into (especially if you already have a bike, can borrow one, or can pick one up cheap second hand), it is enjoyable as well as good for you. Many cyclists love being out on the open road and in the fresh air – if you have any bike trails close by you, then they will be perfect for cycling down. As with swimming, it is a superb all-round workout that will tone your muscles and improve your whole cardiovascular system.
Some people get a bit scared when they think about taking this up as a hobby. Don’t worry – you never need step in a ring or spar if you do not want to! Boxing training is actually great fun and will really get you into shape fast. Along with the variety of punch bags to hit, you will also get to skip rope and work on the focus pads with your trainer. The really cool thing about taking up this sport as a hobby is that it will also arm you with the skills to defend yourself in real life.
A sport that is massive worldwide while also growing fast in America still is soccer. It is also a very good sporting activity to take up in your spare time. The entry cost is pretty low, and as a team game, it is very social, which is great for making new friends. You should easily find a local amateur club to join in your local area. Not only will playing soccer keep you mentally sharp with the many in-game decisions you have to make, but it will also help keep your weight down along with keeping your body flexible.
Play sports, have fun
Working out and getting in shape should be about enjoying yourself. If this means taking up a new sport in your spare time, then go for it. Getting in shape doesn’t have to be solely about lifting heavy weights in a gym. If you are needing a few ideas on which sports to choose from, then any of the above will help you get fit and have a blast while doing so.
To read more on topics like this, check out the hobbies category